Easily lose weight by your diet plan

Easily lose weight by your diet plan



In today’s world weight loss is very big problem for every second person. Everyone wants to get smart specially women’s, but beside smartness heavy weight can cause you many diseases such as diabetes, joints, walking problem, breathing problem when you walk or run or doing any heavy work. Weight loss comes down to burning more calories than you take in. You can do that by reducing extra calories from food and beverages, and increasing calories burned through physical activity. If you have serious health problems because of your weight, your doctor may suggest weight-loss surgery or medications for you. In this case, you and your doctor will need to thoroughly discuss the potential benefits and the possible risks.

Losing weight is not so easy if you are not prepared mentally, you need to set your goal make a tight schedule, divide your extra time for exercise, calculate calories you intake daily, how much calories you have to burn.

Here is couple of tips for your weight loss.

1. Subtract sweets or sugar added things like tea, sweets, chocolates, pastries, beverages, carbonated drinks and other sweet dishes.

2. Don’t take too much meat, chicken, rice, potatoes and other fatty things.

3. Make your diet plan

4. Eat boil vegetables atleast 7 times a week,

5. Instead of chicken soup take chicken stock

6. Every morning when you wake up take warm cup of water add one table spoon honey and squeeze one lemon stir it well and drink it before our breakfast. Do this every morning

7. Exercise is must you need to start walking and running every day.

8. Don’t take water after every meal you take. Take before and in the middle of your meal.

9. Take fresh juices only.

10. Stop taking fast foods like burgers, shawarmas, take salads and herbal tea every time.