Healthy Diet Everyday

Healthy Breakfast Complete Diet

Healthy diet is very important for your health and fitness, especially for those women's and men who are working, travel allot, sporty, pregnant women's, house wives etc. A diet plan means what you should eat every day in breakfast till dinner, some women's are beauty conscious they spent a lot of money in parlors, spa and gym but not aware of what to be added in their meal. Nature has everything what chemical makeup and other products don't have. Fresh fruits and vegetables have enough minerals, calcium and vitamins that can keep you fit and healthy. Here are some recipes I am sharing with you, must keep them in your daily diet plan and you will see the changes.

Morning Break Fast

                Try to wake up early in morning and after you done with your teeth brush take a cup of water, it helps you clear your stomach and esophagus, if you take tea in your breakfast so a glass of water after awaking up is important to reduce acidity and gastric problems, Start your breakfast with orange juice. Oranges are excellent source of Vitamin C, They are also a very good source of dietary fiber. In addition, oranges are a good source of B vitamins including vitamin B1, pantothenic acid, and folate as well as vitamin A, calcium, copper, and potassium. Take a glass of orange juice everyday in your breakfast, stay away from meals which contains fats and high amount of glucose or carbohydrates, some people take butter, jam, bread, fried eggs which are not good for an empty stomach. in market you can find several orange juices but they aren't much pure for your health, and has artificial flavors and colors, some of them were stored for weeks and months after production. Most of doctors don't recommend bottled juices. You can easily make orange juice recipe at your home every morning.

Orange Juice Recipe:

Prep Time : 5 mins | Serves : 1

   Ingredients needed 

   Fresh Oranges -3
   Honey -1 tsp
   Water -1/4 cup
   Orange juicer

Recipe Instructions

Bring the oranges to room temperature so that it will be easy for you to squeeze juice.

Cut the fruit into half and squeeze each half by hand using the plain orange juicer.  Add 1/4 cup of water and mix well.

Filter it and enjoy!!! I love to add a little orange pulp to my juice. If the oranges are sweet, you do not need any additional sweetener otherwise add a tsp of honey and mix well.

If you have a big appetite you can add brunch Parfaits in your breakfast. Here is the recipe

Brunch Parfaits

Ingredients:

1/3 cup apricot preserves

3 cups sliced strawberries

2 cups low-fat vanilla yogurt

1/2 cup low-fat granola without raisins (such as Kellogg's)

2 tablespoons slivered almonds, toasted

Preparation

Place apricot preserves in a medium microwave-safe bowl, and microwave at high for 10 to 15 seconds or until preserves melt. Add strawberries, and toss gently to coat.

Spoon 1/4 cup yogurt into each of 4 parfait glasses; top each serving with 1/3 cup strawberry mixture. Repeat the layers with the remaining yogurt and strawberry mixture. Top each serving with 2 tablespoons granola and 1 1/2 teaspoons almonds. Serve immediately.

Done with orange juice, now take two boil eggs and two or three slices of apple in your breakfast. This diet covers your need of vitamins, calcium's, iron and potassium. Practice this diet for a couple of weeks and you will feel yourself very fit and healthy. A lot of people in America and Europe keep their breakfast very simple which is easy to digest and healthy to gain your body needs. 

Thanks for reading, please hit the like button if you really think this topic is helpful, in my next blog I will cover healthy lunch diet.